Lose weight in 7 days did not seem possible when I started. All I wanted to do was lose 20 – 30 pounds before going to Disney World with the family so I could survive all the walking. The first week I manage to lose a pound a day. I was just amazed and dumbfounded all at the same time. Sure I had tried to lose weight in 7 days before. We all have reasons for wanting to lose weight fast. This time was different, I guess I really set my mind to it
I want to get it out there that it is possible. It was all really just a big fat dream. Sure I would really be lucky to lose 10 lbs in 30 days. Even 12 or 13 at the outside most. The first thing I did was figure out what to do. I figured the first thing to do was to increase natural metabolism, drink a ton of water. I had done that before I found I was in the bathroom all day. It worked, but wow. This time I choose for an all natural digestive supplement designed to give your colon a bit of a clean as well. This stuff is great, you can really feel it working. I just wanted to increase metabolism and it sure did to the tune of a pound a day.
The other 2 things I have done is to bike for 1/2 hour per day. That’s it, nothing more and nothing less. Does not matter if your heart rate is 70 or 130 you just need to do it for 1/2 hour. I like to spend 5 minutes getting my heart rate up to 120. Then I spend 20 minutes at approx that rate, then 5 minutes cooling down. This is usually good for 300 calorie burn. I also have added fruits and vegetables to my diet and I always leave about 1/4 of my dinner on my plate. This my friends has yielded 7 lbs in 7 days. I could not believe it.
Cheers
January 8th, 2010 at 10:23 am
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.