Are you looking for a no cholesterol Diet or no cholesterol food.  Its really a low fat diet, but we can stick with no cholesterol diet for now.  There are many foods that are great for a no cholesterol diet.  Most are fresh fruits, nuts, fish and a couple of spices.   Garlic is my favorite so far for a no cholesterol diet, adds great flavor.  I keep reminding myself why the Italians are so healthy!

I have done extensive research on the web and came up with what I thought would be the top 10 on cholesterol diet foods. This list is not all encompassing of course, but it is a great start.  I started over a month ago and got my blood taken today so we will see if it has helped.  Might need more time, but we will see if the no cholesterol diet has helped out or not.  I know I have lost over 15 lbs in the last month and a half.  This is because of this life style change as well.  Truly unbelievable, I did not think it would be that easy to lose the weight. But then again you just need to set your mind to it.

I will report back once I get the results from the blood work in a couple of weeks.

Top 10 list of foods to help in lowering Cholesterol.

What foods do you eat to help reduce your overall Cholesterol?

Cheers