I want to get it out there that it is possible.  It was all really just a big fat dream.  Sure I would really be lucky to lose 10 lbs in 30 days.  Even 12 or 13 at the outside most.  The first thing I did was figure out what to do.  I figured the first thing to do was to increase natural metabolism, drink a ton of water.  I had done that before I found I was in the bathroom all day.  It worked, but wow.  This time I choose for an all natural digestive supplement designed to give your colon a bit of a clean as well.  This stuff is great, you can really feel it working.  I just wanted to increase metabolism and it sure did to the tune of a pound a day.

The other 2 things I have done is to bike for 1/2 hour per day.  That’s it, nothing more and nothing less.  Does not matter if your heart rate is 70 or 130 you just need to do it for 1/2 hour.  I like to spend 5 minutes getting my heart rate up to 120.  Then I spend 20 minutes at approx that rate, then 5 minutes cooling down.  This is usually good for 300 calorie burn.  I also have added fruits and vegetables to my diet and I always leave about 1/4 of my dinner on my plate.  This my friends has yielded 7 lbs in 7 days.  I could not believe it.

Cheers